yoga, fitness and more

Yoga and More Classes

© Václav Hroch -

 “We are not going to change the whole world, but we can change ourselves and feel free as birds.”

~The Yoga Sutras

 Yoga classes are offered at a variety of levels, times and locations, as detailed below. At Lifeline, yoga is not a competitive sport. It isn’t about who has the best gear or can execute the perfect headstand. It’s about connecting with our bodies, quieting our minds, opening our hearts. Modified poses are always given as an option; your body will tell you what you need and you’ll learn to listen. Karen demonstrates various asanas at different degrees of difficulty in every class and works diligently to create a safe (and often playful) space for you to listen to and learn from your own body’s wisdom.

“Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.”

                                                 ~ Ravi Ravindra

                                                    The Wisdom of the Yoga Sutras

© byheaven -

Your body. Your mat. Your practice.

 One of the great beauties of yoga is its infinite adaptability. Your practice can grow with you, change with you from day to day, and provide a lifetime – a lifeline – of wellbeing.


You deserve it.

Start now.

Friday Flow

 Kick your weekend off right, relaxed and energized by a dynamic yoga flow session infused with laughter, shared spirit and words of inspiration. Plenty of time for relaxation, too! Occasionally, there’s even tea.

Fridays, 8:30 to 10:00 a.m. at Makoto Kai Healing Arts, 443 1st Street, Woodland.

Rates and Registration

$50/month for a single class at any specific time/location

$80/month for multiple classes (you choose when to come!)

Pre-paid punch card, $120 for 8 classes ($15/class, maximum flexibility)

Drop-ins, $17 for a single class.

Questions? Ready to register? E-mail Karen.

Other Options

Yoga at The Physical Edge, 1450 Drew Avenue, Davis

Suitable for practitioners of all levels.

Mondays, 10:30 – 11:30. Gym membership not required; drop-ins welcome, day use fee of $10 gets you in the door and on the mat.

Wednesdays, 10:30 a.m. – 11:45 a.m. Gym membership not required. $25 drop in fee, $60/month or $200 for a pre-paid ten session punch card.

Core & More at The Physical Edge, 1450 Drew Avenue, Davis

Suitable for all levels.

Tuesdays/Thursdays 10-11am.  Gym membership not required; drop-ins welcome, day use fee of $10.  Pilates based class that includes a full body work out.

Small Group Fitness at The Physical Edge

Tuesdays/Thursdays 8:45am – 9:45am.  Cardio and varied strength and balance training.  $150/month or $20/class with a punch card.

Dignity Health/Woodland Health Care Yoga

Tuesdays, 5:30 p.m. – 6:30 p.m.

Attendees must be employed by Dignity Health. Contact their education office for information or to register. $60 for a 12 week session.

Pints & Poses

One Saturday a month – Yoga at Blue Note Brewery in Woodland.  10:30am to 1pm.  $25 gets you 1.5 hours of yoga practice, then a Subway breakfast sandwich and a pint.  Contact Karen for updates and schedule.

Balancing Act

A four session class designed to reduce the risk of falling.  Specific balance movements coupled with core strengthening exercises to improve balance, strength and confidence.  Contact Karen for updates and schedule.  $100

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