yoga, fitness and more

Yoga and More Classes

© Václav Hroch -

 “We are not going to change the whole world, but we can change ourselves and feel free as birds.”

~The Yoga Sutras

 Yoga classes are offered at a variety of levels, times and locations, as detailed below. At Lifeline, yoga is not a competitive sport. It isn’t about who has the best gear or can execute the perfect headstand. It’s about connecting with our bodies, quieting our minds, opening our hearts. Modified poses are always given as an option; your body will tell you what you need and you’ll learn to listen. Karen demonstrates various asanas at different degrees of difficulty in every class and works diligently to create a safe (and often playful) space for you to listen to and learn from your own body’s wisdom.

“Yoga practice can make us more and more sensitive to subtler and subtler sensations in the body. Paying attention to and staying with finer and finer sensations within the body is one of the surest ways to steady the wandering mind.”

                                                 ~ Ravi Ravindra

                                                    The Wisdom of the Yoga Sutras

© byheaven -

Your body. Your mat. Your practice.

 One of the great beauties of yoga is its infinite adaptability. Your practice can grow with you, change with you from day to day, and provide a lifetime – a lifeline – of wellbeing.


You deserve it.

Start now.

Friday Flow

 Kick your weekend off right, relaxed and energized by a dynamic yoga flow session infused with laughter, shared spirit and words of inspiration. Plenty of time for relaxation, too! Occasionally, there’s even tea.

Fridays, 8:30 to 10:00 a.m. at Makoto Kai Healing Arts, 443 1st Street, Woodland.

Supported Yoga

This Gentle Yoga class can be done entirely or partially with chairs for support. Build your strength, flexibility and balance through weekly practice. Easy pacing, adapted postures and a relaxed, supportive atmosphere provide a chance to gently open and expand, deepen and calm, stretch and strengthen. Standing poses, mat work or chair yoga; it’s your choice. This class is designed to increase fluidity and balance, improve spinal health, core strength, and improve range of motion.

Fridays, 10:15 to 11:15 a.m. at Makoto Kai Healing Arts, 443 1st Street, Woodland.
Fee for this class is a sliding scale of $10-$15 per class.

Rates and Registration for These Classes

$50/month for a single class at any specific time/location

$80/month for multiple classes (you choose when to come!)

Pre-paid punch card, $120 for 8 classes ($15/class, maximum flexibility)

Drop-ins, $17 for a single class.

Questions? Ready to register? E-mail Karen.

Other Options

Yoga at The Physical Edge, 1450 Drew Avenue, Davis

Suitable for practitioners of all levels.

Mondays, 10:30 – 11:30. Gym membership not required; drop-ins welcome, day use fee of $7 gets you in the door and on the mat.

Wednesdays, 10:30 a.m. – 11:45 a.m. Gym membership not required. $20 drop in fee or $150 for a pre-paid ten session punch card.

Dignity Health/Woodland Health Care Yoga

Tuesdays, 5:30 p.m. – 6:30 p.m.

Attendees must be employed by Dignity Health. Contact their education office for information or to register. $60 for a 12 week session.

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