yoga, fitness and more

Retreats and Meditation

© byheaven -


Karen offers quarterly, seasonally-themed retreats integrating movement, writing, playfulness and contemplative activities designed to challenge and engage your body, mind and spirit and provide opportunities for the deepening of your practice and for personal growth. Retreats are typically held on Saturday mornings and are four hours long. Price varies and will be announced with each session.

Watch here for upcoming dates, locations and registration information, or request notification by e-mail.

Take a day to reflect on compassion for your self, for loved ones, for all beings.
March 1, 2014 9a-3p at 1003 Court Street in Woodland.
Half of the $100 fee is a tax deductible donation to the Leukemia & Lymphoma Society!
See printable forms on this website for a waiver and registration sheet – mail both with your check as shown.

November 9th, 2013 10am-3pm Davis CA
Includes Chakra based gentle yoga practice, Meditation, Writing, Light Lunch, walking meditation and Delightful Company.
Get your registration in today – mail, drop by or call Physical Edge(753-9011)
$80/person $140/couple

Also – check out the Marin Headland’s Weekend retreat at Come for 2.5 days of lovely weather, food, yoga, company and OCEAN! November 1-3

** EQUINOX YOGA & MEDITATION RETREAT ** September 21; 10a-3p
@ 1003 Court Street * Woodland

As you Change Gears for the Season, you’ll be invited to look within and align yourself with your highest intentions and potential. Focus will be on Chakra Balancing and Meditation. Yoga appropriate for all levels. Chairs even available!
Retreat includes light refreshments and lunch.


** TRINITY EPISCOPAL WOMEN’S RETREAT coming October 5 ** (for members and guests)

** Save the Date ** November 9 ** Saturday Yoga/Meditation Retreat @ Physical Edge in Davis **


Want to provide a unique, dynamic, team building experience for your group, your company, or just you and your friends? Let Karen help you create the perfect private retreat adapted to the group’s interests and goals.  A typical retreat may be four hours in length, offering a variety of contemplative activities incorporating movement, spirit, challenges and opportunities for personal and team growth. Interested? Let’s talk.



Coming soon! Stay tuned…

%d bloggers like this: