yoga, fitness and more

January 22-31.  Mondays and Wednesdays noon to 1pm.  $100

A four session exercise program designed to reduce the risk of falls and increase strength, balance and confidence.  All levels welcome.

Upcoming Pints & Poses in Woodland:  Jan 13, February 10, March 10 : 10:30am-1pm

$25 for 1.5 hours of yoga practice, then a Subway breakfast sandwich and a Pint of Blue Note Brew!  All levels welcome.

Nominate your favorite local charity!

Kauai Yoga Camp

Pints & Poses Continue!!



Whoa…. several P&P’s have gone under the table since April’s Post.  OK…. I’m good at moving, lax at technology.

THIS Saturday (Sept. 17) is the next Pints & Poses…. and we’re now practicing yoga and drinking at Blue Note Brewery (750 Dead Cat Alley in Woodland).  10:30am-noon for Asana practice and meditation…. Noon to ???? Brews (first one is on me), munchies (pot luck) and games/art options (available).

$20 prepay (you can pay me personally or use paypal:  Karen Klussendorf)

$25 at the door

Bring your own mat (or two…Floor is concrete) and props (I’ll bring extras).

FYI:  This is an ongoing process… so we will continue practicing about once a month to get better and better!  Keep checking the online calendar to get updates!


Poses & Pints

Come join me for two of my favorite things:  Yoga & Beer!

Saturday, April 16 from 11-1pm at Black Dragon Brewery in Woodland.

Spring has Sprung, Taxes are Done… and you were probably going to have a beer anyhow… why not add a little yoga?!

$25 at the door ($20 in advance) gets you in for 1.5 hours of yoga followed by a Pint of Black Dragon’s Finest.  Stay around for lunch and art (supplies furnished), or a little pool & darts.


Take a Retreat before the Holidays Swoop in!

Declutter your holidays by resting in the Present Moment.  Consider where your energy can best be focused during this often chaotic season.  Find strength in contemplation and centering.

Come spend a few hours immersed in breath, reflection, yoga asanas, meditation and community.

Sunday, November 8 from 11am-3pm at The Physical Edge in Davis.

$70 paid to The Physical Edge will secure your spot.  Contact them today!  530-753-9011

Email Karen with any questions:

August Yoga Retreat

Hey…. I missed blogging about Mexico and Hawaii retreats… but I’m here now – inviting you to my upcoming YOGA RETREAT, August 8 & 9… in Woodland!

Theme:  Curiosity!

Choose your option:  Saturday 1-5:30pm  ($80)

Sunday 10:30am-3pm ($80)

Both days ($125)

Both days and campout ($160)

YOGA, meditation, art, writing, reflection, YOGA, rest, chair massage…. even a scavenger hunt!                                    Includes food and beverages both days.

Reserve your spot today.  Payment options – in person, via mail (13226 County Road 99B) or online:

Look for registration sheet to include

Hey folks… you can now do online appointments and payments through Mindbody:

Sorry I’ve Been Away!

I’ve done a wretched job of updating my website!  Sorry if you’ve missed changes and retreats due to my poor attention to media!

News…. I’m now setting up appointments online with Mindbody Connect.  You can get a free application for your phone or computer.  Check it out and join up with Lifeline Yoga and More.

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There are a few spots left for my Woodland Yoga Retreat:  March 1, 9am-3pm.  

This will be my last event at the 1003 Court Street location.  

Yoga, Meditation, Journaling, Live Music, Food & Beverages…. and more!

This is a fundraiser for the Leukemia & Lymphoma Society.  

Contact Karen for more information!